Keith Middlebrook the Real Iron Man training, getting in the best shape of his life, so far.

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Keith Middlebrook’s training schedule: Cardio 45 minutes 4 days a week Weight Training 5 Days a week 6 meals a day 300 Grams Protein per day, 50 grams per meal 300 Grams complex carbohydrates per day Much more to come, stay tuned…. FOLLOW the Keith Middlebrook Brand: Follow:¬†https://www.instagram.com/keithmiddlebrook1/ Follow:¬†https://twitter.com/1KMiddlebrook Follow: KeithMiddlebrookProSports.com Follow: https://www.linkedin.com/in/keith-middlebrook-3891363b/ Follow: https://www.youtube.com/results?search_query=keith+Middlebrook… Continue reading Keith Middlebrook the Real Iron Man training, getting in the best shape of his life, so far.