Keith Middlebrook the Real Iron Man training, getting in the best shape of his life, so far.

Keith Middlebrook’s training schedule:

Cardio 45 minutes 4 days a week

Weight Training 5 Days a week

6 meals a day

300 Grams Protein per day, 50 grams per meal

300 Grams complex carbohydrates per day

Much more to come, stay tuned….

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* Keith Middlebrook Net Worth 2020 $100 Million – according to analyst Larry S. 

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