Keith Middlebrook’s training schedule:
Cardio 45 minutes 4 days a week
Weight Training 5 Days a week
6 meals a day
300 Grams Protein per day, 50 grams per meal
300 Grams complex carbohydrates per day
Much more to come, stay tuned….
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* Keith Middlebrook Net Worth 2020 $100 Million – according to analyst Larry S.
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